Free downloads, research summaries, checklists, and reference guides. Our mission is to make quality diabetes information accessible to everyone.
These resources give you a meaningful head start on understanding T2DM remission — completely free, no email required.
How 38 Trillion Microbes Control Your Blood Sugar — and What to Do About It
Your gut microbiome may be running your blood sugar — and most doctors never mention it. This complete book explores the science behind the gut-diabetes axis: how dysbiosis drives insulin resistance, how specific bacterial strains influence glucose regulation, and the practical protocols — including David's homemade kefir method — that restore microbial balance and support metabolic recovery. Every claim is grounded in randomized controlled trial evidence.
A plain-language summary of the key RCTs on T2DM remission — including DiRECT, Virta Health, and Westman et al. — with citations and outcome data.
If you take diabetes or blood pressure medications, this checklist helps you have the right conversation with your doctor before starting a low-carb protocol.
A reference guide to fasting glucose, post-meal glucose, and A1c targets — with context on what each number means for your remission journey.
A professionally written letter template to share with your physician before starting a therapeutic carbohydrate restriction protocol. Includes citations and a feedback request.
A one-page summary of the six evidence-based intervention categories — nutrition, fasting, exercise, sleep, supplements, and stress — with RCT support for each.
Free video content covering T2DM remission science, David’s personal journey, protocol walkthroughs, and evidence-based Q&As. New content published regularly.
Watch on YouTube →Answer 8 evidence-based questions and get a personalized readiness score — plus your most important next steps. Completely free. No email required.