T2DM Reversal Readiness Assessment

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Before you invest in this program, take 5 minutes to invest in yourself.

Why This Assessment Matters

The Diabetic AI course is a powerful, evidence-based program — but it is not a passive experience. Reversing type 2 diabetes requires real commitment: changing what you eat, how you move, how you manage stress, and how you work with your doctor. This is not a quick fix, and we want to be honest with you about that from the very start.

This assessment is not here to discourage you. It is here to help you understand where you are starting from, so you can set realistic expectations, avoid frustration, and make the most of every module in the course.

There are no right or wrong answers. Answer honestly — your score is for your benefit, not ours.

📋 20 Questions

📚 7 Sections

⏱ 5–10 Minutes

Scoring Guide

(a)4 points — Best reflects readiness

(b)3 points

(c)2 points

(d)1 point — Most barriers present

For each question, select the single response that most honestly reflects where you are right now — not where you hope to be.

Section 1 of 7

Learning Style & Commitment

1How do you prefer to learn about health and wellness?

aI actively seek out information through multiple sources — videos, articles, podcasts, research, and conversations with my doctor.

bI enjoy watching videos or reading articles when something specific catches my interest.

cI usually wait until I have a specific question, then look for a quick answer.

dI rely mostly on what my doctor tells me and don't often seek out additional health education.

2How often do you take deliberate steps to learn about diabetes reversal strategies?

aDaily or almost daily — I'm constantly gathering information and thinking about my health.

bA few times a week — I have regular habits around health education.

cOccasionally — when I feel motivated or have a setback.

dRarely or never — I haven't invested much time in this area yet.

3When you start a new self-improvement program, how do you typically approach it?

aI commit fully, create a plan, and follow through even when it gets hard.

bI start strong, but I sometimes struggle to maintain momentum over time.

cI try to engage, but I often find myself getting distracted or overwhelmed.

dI tend to abandon programs when they become challenging or inconvenient.

⚠️ Please answer all questions in this section before continuing.

Section 2 of 7

Medical Readiness & Doctor Collaboration

This program is designed to work alongside your doctor, not replace them. If you are on diabetes or blood pressure medication, dietary changes can rapidly affect your levels — sometimes within days.

⚠️ Important Medical Note

If you are currently taking medication for diabetes, blood pressure, or any other condition, please do not enroll in this program without first discussing it with your doctor.

Dietary and lifestyle changes can significantly affect your medication needs, and adjustments may be required. This program is designed to work alongside your doctor, not around them.

4Are you currently working with a doctor who is aware of your interest in reversing your T2DM?

aYes — my doctor is supportive and we actively discuss lifestyle strategies together.

bI have a doctor, but we haven't specifically discussed diabetes reversal yet. I'm willing to bring it up.

cI have a doctor, but they seem focused only on medication management. I'm not sure how they'll respond.

dI don't currently have a regular doctor or haven't been to one recently.

5How willing are you to share AI-generated reports from this program with your healthcare provider?

aVery willing — I want my doctor to be a collaborator in this process.

bWilling — it might be a little awkward but I'll do it.

cUncertain — I'm not sure my doctor would take it seriously.

dUnlikely — I prefer to manage this independently without my doctor's involvement.

6If your doctor disagrees with a recommendation from this program, what would you do?

aHave an informed conversation, ask for their reasoning, and find a middle ground.

bFollow my doctor's advice, but ask questions to better understand their position.

cFeel conflicted and unsure how to proceed.

dIgnore my doctor and follow the program anyway.

⚠️ Please answer all questions in this section before continuing.

Section 3 of 7

Mindset & Emotional Readiness

7How would you describe your current mindset toward reversing your T2DM?

aI am fully motivated and believe reversal is genuinely possible for me. I'm ready to do the work.

bI'm hopeful and want to try, but I have some doubts about whether it will work for me specifically.

cI'm skeptical but desperate enough to try anything at this point.

dI've tried before and failed, or I don't really believe reversal is possible — but I'm here anyway.

8Have you attempted lifestyle changes to manage or reverse your diabetes before?

aYes — I've tried before, learned from the experience, and I'm more prepared this time.

bYes — I've tried and struggled, but I now understand some of the reasons why and I'm ready to approach it differently.

cI've made half-hearted attempts but always returned to my old habits.

dNo — this is my first real attempt, and I'm open to learning what to expect.

9How do you handle setbacks or slow progress when working toward a health goal?

aI view setbacks as data, adjust my approach, and keep going.

bSetbacks frustrate me, but I eventually recover my motivation.

cSetbacks usually cause me to take a long break from the program.

dSetbacks cause me to give up and assume the program isn't working.

10Do you believe that your mindset, stress levels, and emotional health directly affect your blood sugar?

aAbsolutely — I understand the mind-body connection and I'm actively working on it.

bSomewhat — I've heard about this connection and I'm open to exploring it.

cI'm not sure — I've never thought much about it.

dNo — I don't see how stress or emotions could significantly affect blood sugar.

⚠️ Please answer all questions in this section before continuing.

Section 4 of 7

Lifestyle & Implementation Readiness

11How willing are you to significantly reduce your carbohydrate intake as part of this program?

aVery willing — I understand carbohydrates drive blood sugar and I'm ready to make major changes.

bWilling, though I know it will be a challenge. I'm prepared to work through it.

cUncertain — I enjoy many carb-heavy foods and I'm not sure I can stick to a low-carb approach.

dUnwilling or unable — dietary restrictions don't feel realistic for my lifestyle right now.

12Are you prepared to incorporate regular exercise into your routine, even if you are starting from a low fitness level?

aYes — I'm ready to start wherever I am and build gradually.

bMostly yes — I want to exercise but I have some physical or schedule-related barriers I'll need to work around.

cI'm not very active and I'm not sure how to start or sustain an exercise routine.

dExercise feels unrealistic for me right now due to physical limitations, time, or motivation.

13How do you feel about tracking your blood glucose, food intake, and progress data?

aI'm fully on board — I understand that data is key to knowing what's working.

bWilling to track, as long as the tools are simple and don't feel overwhelming.

cI'll try, but I've never stuck with tracking for long periods in the past.

dTracking feels burdensome and I don't see myself doing it consistently.

⚠️ Please answer all questions in this section before continuing.

Section 5 of 7

Support System & Environment

14Do the people closest to you (family, spouse, partner, roommates) support your efforts to reverse your diabetes?

aYes — I have strong support at home. People around me are encouraging and willing to make accommodations.

bSomewhat — some people are supportive, though others may be indifferent or mildly resistant.

cNot really — I'll need to navigate this largely without support from those around me.

dNo — the people I live with are actively unsupportive or make healthy choices harder for me.

15How would you describe your current home food environment?

aI have reasonable control over what food is in the house and I'm ready to make changes.

bThere are some challenges (other family members' preferences, budget, etc.) but I can work around them.

cMy home environment makes healthy eating difficult, and I'm not sure I can change it much.

dMy home food environment is a significant barrier — I have very little control over what's available.

⚠️ Please answer all questions in this section before continuing.

Section 6 of 7

Practical & Financial Readiness

Transparency About Costs

This program requires an upfront course investment plus a $20/month subscription for AI access. Additionally, a low-carb diet may involve slightly higher food costs, and some optional supplements are recommended.

We want you to enter this program with clear expectations so there are no surprises.

16Are you comfortable with the ongoing monthly subscription fee required for AI access?

aYes — I've budgeted for this and I see it as a worthwhile investment in my health.

bYes, though it will require some adjustment to my budget.

cI'm uncertain — the ongoing cost is a concern but not a dealbreaker.

dNo — the ongoing cost is a significant barrier that I haven't fully resolved.

17How much time per week are you realistically able to dedicate to this program?

a5 or more hours per week — I'm making this a genuine priority.

b3–5 hours per week — I'm committed but have a busy schedule.

c1–3 hours per week — this is all I can realistically manage right now.

dLess than 1 hour per week — I have very limited time to dedicate to a program like this.

⚠️ Please answer all questions in this section before continuing.

Section 7 of 7 — Final Section

Urgency & Motivation

18What best describes your primary motivation for pursuing diabetes reversal right now?

aI have a strong, personal "why" — whether it's my family, a health scare, a desire for freedom from medication, or long-term quality of life. My reason is clear and compelling.

bI'm motivated, but my reasons feel general. I know I should do this but haven't fully connected to a deeply personal reason.

cI'm mainly motivated by fear of complications, but I'm not sure fear alone will sustain me.

dI'm not entirely sure why I'm here — someone else suggested it, or I'm just exploring my options.

19How urgent does reversing your T2DM feel to you right now?

aExtremely urgent — I feel a real sense of responsibility to my health and I'm ready to act immediately.

bFairly urgent — I know I need to change and I'm close to being ready.

cSomewhat urgent — I'm concerned, but I find it easy to put off making changes.

dNot very urgent — I'm managing okay with medication and lifestyle change feels optional right now.

20If this program is harder than you expected and you don't see results in the first 30 days, what will you do?

aStay the course. I understand this is a long-term lifestyle change, not a 30-day fix.

bReach out for support, review what I'm doing, and adjust — but not quit.

cFeel frustrated and probably slow down significantly.

dLikely stop and ask for a refund.

⚠️ Please answer all questions in this section before continuing.

Your Assessment Score

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Calculating…

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📊 Section-by-Section Breakdown

Even if your total score is high, review each section individually. A low score in any single section can create a specific barrier — even if your overall motivation is strong.

1 — Learning & Commitment

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2 — Medical Readiness

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3 — Mindset & Emotional

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4 — Lifestyle & Implementation

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5 — Support System

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6 — Practical & Financial

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7 — Urgency & Motivation

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I reversed my own T2DM from an A1c of 12.1 to 5.3. I know what this journey takes — and I know it is worth it. This assessment exists because I want you to succeed, not just to enroll. If the time isn't right today, it will be eventually. We'll be here when you're ready.

D

David

Founder, The Diabetic AI

📧 Want a copy of your results?

Enter your email and we'll send you a summary — including your score, tier result, and personalized next steps.

✅ Thank you! Your results have been noted. We'll be in touch soon.

T2DM ReversalReadiness Assessment

Before you invest in this program, take 5 minutes to invest in yourself.

Scoring Guide

Learning Style & Commitment

Medical Readiness & Doctor Collaboration

⚠️ Important Medical Note

Mindset & Emotional Readiness

Lifestyle & Implementation Readiness

Support System & Environment

Practical & Financial Readiness

Transparency About Costs

Urgency & Motivation

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📊 Section-by-Section Breakdown

📧 Want a copy of your results?

T2DM Reversal
Readiness Assessment